Holiday Cheer at UTSH

Volunteers add Christmas spirit to UTSH. December 2024.

Last weekend, volunteers from St Paul's Episcopal Cathedral, U.S. Bank, San Diego Gas & Electric, and our local community brought holiday cheer to ECS Uptown Safe Haven. Residents joined the festivities, decorated a beautiful tree, and added magical touches to their home.

Thank you to all of the wonderful people who helped decorate the safe haven facility. December 2024.

We extend a heartfelt thank you to St. Paul’s, U.S. Bank, and SDG&E for making this project so special. Your generosity brought warmth and joy to our Safe Haven residents during this season of giving.

The decoration event brough cheer to volunteers and residents alike. December 2024.

UTSH residents joined in crafting decorations. December 2024.

Thankful for Community & Recovery

SAN DIEGO — Every year the ECS community comes together to give thanks and celebrate the recovery journeys of our clients with a Thanksgiving Recovery Lunch.

The event was held at St. Mark’s Episcopal Church. Volunteers from parishes, schools, and organizations across San Diego showed up to serve the food, facilitate activities, and enjoy the afternoon with ECS clients from Central East Regional Recovery Center (CERRC), Uptown Safe Haven (UTSH), Community Harm Reduction Team (C-HRT) Safe Haven, and ACCORD. Guests enjoyed an array of appetizers, Italian soda made by volunteers from The Bishop’s School, and a classic Thanksgiving meal, complete with pumpkin pie for dessert.

Summer Kahoonei, the program coordinator for CERRC, commented on the importance of bringing Thanksgiving to ECS clients. “My favorite part about this event is being able to look at some of the clients come in and share Thanksgiving,” she said. “A lot of them won’t have that kind of situation with their own family members so being able to still see that there are places that help out with this kind of stuff makes me really happy to see.”

The Thanksgiving theme went far beyond just the food. Each table was decorated with artwork made by CERRC clients which featured messages of gratitude; from family to sobriety to music, the art created an atmosphere of optimism. The hopeful energy was also felt through a communal art piece — the Gratitude Tree. The project, which was run by volunteers from Christ Church Day School, allowed any guest or volunteer to write what they were thankful for on one of the tree’s many paper leaves.

The afternoon closed with the Chip Ceremony. Those in recovery were invited to stand and receive a special chip indicating their recovery time. Whether someone was 20 years clean or 20 days clean, the room was filled with applause and celebration for every individual.

Before the Chip Ceremony, Embrie Tapia, ECS’ director of behavioral health services stated, “This is a really special time that we get to come together and celebrate recovery and also acknowledge how important behavioral health services are to our community.”

The significance of the event was felt by the guests, too. Tiana, a current UTSH resident remarked, “It makes me feel important that I’m welcomed in a group of people that are helping me reenter into society.”

Thank you to Blue Shield California Promise Health Plan for making this event possible and to all of the wonderful volunteers whose support and care created a beautiful display of community.

Visit ecscalifornia.org to learn more about ECS’ behavioral health services and ways to get involved.

Finding Silver Linings

*Content Warning: This article discusses sensitive topics including sexual assault, domestic violence, and drug use. 

Despite the challenges she has faced, Maria maintains an optimistic attitude. April 2024.

When you meet Maria, you’ll find a lively and optimistic person, but life has dealt her an unfair hand, beginning when she was just a child. At seven years old, she was molested by a family member and, at 10, learned she was adopted, which shifted her world as she knew it. At 18, she got pregnant and moved to California where she had her baby and soon got into the first of several abusive relationships in which she was physically and mentally abused and raped.  

She described one of her relationships, saying, "he beat me up for five years... black and blue, black and blue.” Maria tried her best to escape her situation at home by teaching aerobics and pouring her energy into fitness, but at 23, her coping mechanisms took an unhealthy turn when she was introduced to drugs, quickly destroying everything she had.  

She had two children in her late 30s, but both were taken by *the Child and Family Well-Being Department. “They were taken from my arms; I never saw them again. I tried to get them back, but I was too heavily on drugs,” she said. 

After couch surfing for some time, Maria found herself homeless on the street in San Diego. Maria described that experience as “dirty all the time, trying to find places to use the bathroom, horrible.” During that time, Maria overdosed. It took three doses of Narcan to bring her back. The employees at the hospital asked Maria if she wanted to go to rehab. “I said ‘nope.’ My friends were there waiting with the dope, and they picked me up,” so she continued doing drugs.  

However, everything changed when Maria went to the emergency room for an extreme infection. During her recovery, she figured that since she was off drugs, she might as well stay off.  

After years of tragic experiences, she began to take her life back. “I know what I want. I want to be happy. And drugs did not make me happy, it took everything I ever loved from me.” 

Maria went into sober living and eventually met the criteria for ECS Uptown Safe Haven (UTSH). She has been living at UTSH for 10 months, and it has given her the ability to reshape her life with strength and intention. Maria said that UTSH has given her a positive environment where she can work on herself and feel safe. “They [UTSH] have good programs I participate in, the staff is wonderful, I’m very happy being here,” Maria explained. “They help me a lot here by working on myself... This is a new chapter in my life, and it has been the best year of my life.” 

UTSH has also helped Maria take better care of her physical and mental health. The impressive array of running shoes neatly lined up in her room at the safe haven proves her dedication to exercise, but her room is also full of clues to her mental health journey. On her desk rests a journal filled with daily intentions that Maria writes every morning. One of her latest entries lists things she is thankful for — the UTSH staff, her mom, her health, and her sobriety making up a few items on that list. 

Maria’s vision board keeps her on track toward achieving her goals. August 2024.

Above her desk, hangs a vision board which helps Maria actualize her dreams. The vision board includes everything from an iPhone to a cat to actor Jeremy Allen White. Her wall is decorated with countless inspirational phrases such as “I didn’t just survive, I thrived” and “I’ve never felt stronger.” Maria’s current goals are to save up for a new bike and her own apartment.  

Maria’s journey to recovery and finding herself has also helped her family relationships. She shared that she and her oldest daughter used to do drugs together, but six years ago her daughter got sober, encouraging Maria to follow suit. “We’re the tightest, she’s my best friend. She’s my biggest supporter and biggest cheerleader,” Maria said.  

Maria has faced countless obstacles, but she has found the strength to push past those challenges. Now, she wants to take the negative experiences of her own journey and spin them into something positive by helping others. Currently, Maria volunteers feeding the homeless every week, but her dream is to talk to other victims of domestic violence. She wants to inspire others to work on themselves, strive for sobriety, and reclaim their lives, turning the darkest parts of her life into silver linings. “Everything happens for a reason... It’s a beautiful life being sober,” she said. “It’s a beautiful life waking up and knowing you’re not getting beaten anymore... I’m so happy now.” 

With the support of programs like UTSH, Maria was able to turn her life into something beautiful. “I wake up proud of myself. I wake up alive and thank God for another day,” she said. “Becoming an independent woman is the best feeling ever. Working on yourself, knowing you can make it by yourself is the best feeling. I mean look at me, I’m about to have my own apartment for the first time. I’m so blessed and thankful for every day, for this roof, the staff, the food. I am so blessed.”    

UTSH is a residential facility that provides transitional housing and supportive services to chronically homeless single adults with moderate to severe mental health issues. To learn more visit ecscalifornia.org/uptown-safe-haven-1. 

*Formerly called Child Protective Services (CPS).

The Power of Faith & Love

SAN DIEGO — As an artist, social activist, and kind soul, ECS Uptown Safe Haven (UTSH) resident Faith is filled with joy and hope thanks to your generous support.

Faith poses with some of her artwork in her room at UTSH. April 2024.

However, the Faith you see today is not the same person you would have met last November when she arrived at UTSH.

Originally from South Carolina, Faith moved to Washington, DC, in her 20s, where she built a successful career as a sous chef. During this phase of her life, she started her gender-affirming transition and witnessed her self-confidence flourish as she embraced her true identity.

Then, suddenly, her life took a sharp turn when she experienced a violent act by a family member, triggering a period of debilitating depression. “I could not work in kitchens anymore, which was the love of my life,” she shared. “I lost everything — my house, car, friends, everything.”

She attempted to get back on her feet by accepting a job offer in San Diego, but when she arrived, she discovered the offer to be a scam, leaving her without income or shelter.

Experiencing homelessness and having no support system, her downward spiral continued as she faced persistent violence while living on the street, including being beaten and left for dead.

While recovering at the hospital, Faith was fortunate to connect with a therapist who helped her secure a place at the ECS Uptown Safe Haven. This crucial intervention provided the stability she needed to change her trajectory, a testament to the impact of your support.

“I was in a women’s shelter for a while and had nothing going for me. My transition had stopped. I didn’t have hope for housing,” she sighed before enthusiastically offering, “I came here, and it’s been a complete 180. I feel so much better.”

“It’s given me the second chance that I needed,” Faith continued. “I feel so re-energized now. I’m in such a better place now.”

Art is a source of self-care for Faith. April 2024.

Thanks to the love you have shown through your gifts to ECS, Faith now has the strength to forge a new path forward. “I’m in school again. I’m going to be a surgical tech in plastic surgery — a new career field that I’m really excited about.”

While living at UTSH, Faith focuses on creating art as part of her self-care therapy. “It keeps my mind super busy and helps with my anxiety and depression tremendously.”

When asked about her love for flowers and landscapes as subjects for her art, she revealed, “They're perfectly imperfect. That's what I love about them. They're kind of like people.”

Faith’s journey is supported by our UTSH Program Manager, Raul Verdugo.

““It’s all in the name — Uptown Safe Haven. It truly is a safe haven. It gives residents the opportunity to feel safe, and feeling safe allows for a positive change in their lives.””

— Raul Verdugo, UTSH Program Manager

As the program manager, Raul and his team go far beyond providing shelter and food for 19 residents. Thanks to your support, they can provide hope and stability along with services such as educational guidance, on-site support groups, and a manageable mental health plan, all of which are crucial in transforming lives.

Faith recently wrote a note of gratitude to Raul and UTSH Resident Assistant Renee Coleman sharing the lifesaving impact of UTSH.

“Because of places like this, I have hope now,” Faith said.

Visit Uptown Safe Haven to learn more.